2012's Top 5 Health Benefits of Hot Tubs and Spas in NJ

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Hot tub at Big White Ski Resort, Canada.

Hot tub at Big White Ski Resort, Canada. (Photo credit: Wikipedia)

2012’s Top 5 Health Benefits of Hot Tubs and Spas in NJ

Warm water therapy  consists of three main healing factors; heat, buoyancy and massage. When all of these factors are combined you create a relaxing and healthy experience which done on a regular basis provides health benefits that can do the most amazing things. People  utilize hot water therapy for joint pain and muscle pain, sleeping disorder or just plain stress. Water is so pure and simple and yet it can provide the most amazing personal health solutions.
1 Stress and sleep
Warm water massage stimulates the body to release endorphins that reduce stress naturally. In addition to stress reduction, a hot tub’s hydrotherapy jets also dilate blood vessels to help prevent headaches. Also, when it comes to falling asleep faster and getting a good night’s sleep, the National Sleep Foundation clearly stated, “soaking in hot water, such as a hot tub or bath, before retiring to bed can ease the transition into a deeper sleep.”
2 Muscles and joints
The Hydrotherapy use of hot tub spas by athletes has skyrocketed. Most professional athletes claim that your skin and muscles loosen and relax from the increased blood circulation and that soaking in a hot tub or whirlpool increases blood flow to the injured area, bringing nutrients to help repair the damage.
3 Arthritis 
The Arthritis Foundation concluded that warm water Hydrotherapy in a properly designed spa can help those with arthritis.  For Hydrotherapy at its best – The Caldera Spa is the first spa to receive the foundation’s Ease-of-Use Commendation.
4 Diabetes
Hot tub hydrotherapy in a Caldera Spas can also help control diabetes, too. There have been numerous studies of diabetes patients who soaked in a spa 30 minutes a day, 6 days a week found the average blood sugar level of the group dropped by 10%-15%!  They concluded that the use of a hot tub spas lowers blood pressure and blood sugar level.
5 Multiple Sclerosis, Cerebral Palsy and more
The muscle relaxing and joint loosening benefits of hot tubs help those with depression, Carpal Tunnel Syndrome, Fibromyalgia, Tendonitis, Scoliosis and Bursitis. Caldera/Free Flow hot tubs have even been known to provide significant help for those afflicted with diseases as serious as Multiple Sclerosis and Cerebral Palsy.
In closing, hydrotherapy studies have shown that the health benefits of immersion in warm water with massage jet action include the relaxation of muscles, lowering of blood pressure, loosening of arthritis joints, as well as help with the control of blood sugar and body weight.
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