3 Unexpected Health Benefits of Soaking in a Hot Tub – Hot Tubs Marlboro, Portable Spas Howell, NJ
Lounging in warm, massaging water is a luxury unlike anything else. With high powered jets pushing water into sore, overworked parts of the body, it’s nearly impossible not to feel completely transformed after only twenty minutes. Most of us know firsthand how soothing a dip in the hot tub can be for relieving aches and pains, and relaxing the mind, but there are plenty of other benefits to be gained from a soak. Here are the top three unexpected health benefits of soaking in a hot tub.
No. 1: Easy Stress Management – Effectively managing stress requires much more than a few breathing techniques, but a consistent dose of calming, relaxing activity. For many people, there simply isn’t enough time in the day to schedule a trip to the masseuse, visit the spa or even take a leisurely walk. Luckily, using a hot tub from the comforts of home is an easy and effective way to calm the mind and body in under twenty minutes. As the perfect ending to a hectic day, a soak before bed can clear the mind, and massage away tension, pressure and stress that settle in the neck, shoulders or low back. Customized massage and relaxation is available on demand, making it easy to lead a healthy stress-free lifestyle.
No. 2: Control Symptoms of Type 2 Diabetes – If you have diabetes, chances are you suffer with more than the disease, but insomnia, fatigue and maybe even weight gain. Thanks to a study in the New England Journal of Medicine, regular use of the hot tub has been shown to decrease symptoms of Type 2 Diabetes, leading to happier, healthier patients. According to the study, hot tub therapy reduced blood sugar levels and improved sleep patterns in patients who used the tub for thirty minutes, six days a week. For patients who find it difficult to engage in physical activity, a dip in the heated water mimics light cardiovascular exercise, making it easier to maintain a healthy body weight.
No. 3: Improve Heart Health – Improving heart health is a top priority for both men and women who are at risk for cardiovascular disease. The good news is, using a hot tub is more than just a relaxing experience, but an easy way to reap the health benefits of light cardiovascular exercise. A leisurely soak can give your heart a mild workout without increased blood pressure that often accompanies traditional exercise. In fact, using a hot tub actually decreases blood pressure! Soaking is the perfect way to enjoy cardiovascular benefits without adding stress to the heart.
A hot tub is a fantastic way to ease aches and pains, relax and enjoy a soothing personalized massage. However, as an effective tool for managing stress, controlling symptoms of Type 2 Diabetes and improving heart health, there’s more to a relaxing soak than meets the eye.
To learn more, pick up a copy of either our free hot tub buyer’s guide – What a Hot Tub Can Do to Change Your Life. It is jam packed with useful information that will help consumers make an informed buying decision. Just give us a call at 732-462-5005 or go to https://www.CentralJerseyPools.com