Hot Tub Weight Loss Secrets Revealed – Portable Spas Monroe, Hot Tubs Millstone, NJ
Are you struggling to lose weight? Are you exhausted from yo-yo dieting and fitness plans that promise more than they deliver? Unfortunately, there is no magic pill for getting in shape, and healthy weight loss requires a little bit of effort. But there is some good news, because losing weight doesn’t have to be so tiresome. In fact, did you know that just by using a hot tub you can enhance your weight loss efforts? It’s true. Here’s how enjoying a long, relaxing soak can make it easier to shed those extra pounds.
Curb the Cravings – Are you guilty of after-dinner snacking or pre-bedtime munching? Here’s an idea. Take a relaxing soak in the hot tub whenever you start to feel the cravings come on. Hot water relaxes muscles while massage actually diminishes your appetite. It has to do with the production of serotonin, which is a natural appetite suppressant hormone. Plus, as an added benefit, a twenty minute personalized massage in the hot tub stimulates your metabolism, helping you burn those calories you do consume, faster.
Lose the Extra Water Weight – Hot tub massage is also a super easy way to eliminate fluid retention that builds under the skin creating an unattractive puffy, bloated look. In some cases, a regular soak can even diminish cellulite, giving your skin a smoother, less dimpled look. Soaking in heated water increases blood flow, which helps you deliver nutrients and vitamins more efficiently to your body while flushing out toxins, extra water and waste.
Reduce Stress, Reduce Weight – Did you know that one of the biggest barriers to losing weight is stress? When the body experiences elevated levels of stress, it produces more of the hormone cortisol, which increases your appetite. This is why people who are stressed out tend to crave high carbohydrate snacks like chips or cookies. A hot tub massage beats cortisol, relaxing muscles and joints and loosening tension that builds in the neck and shoulders. As your body begins to de-stress, your appetite decreases and you feel better.
Losing weight is a battle no one likes to fight. Yet sometimes, diet and exercise simply don’t work fast enough. While there is no magic bullet for weight loss, and healthy weight maintenance comes from watching what you eat and staying active, a few tips never hurt. Using a hot tub on a regular basis is an easy, convenient and super enjoyable way to jumpstart your effort and help you reach your weight loss goals faster.
Portable Spas Monroe, Hot Tubs Millstone, NJ
To learn more, pick up a copy of either our free hot tub buyer’s guide – What a Hot Tub Can Do to Change Your Life. It is jam packed with useful information that will help consumers make an informed buying decision. Just give us a call at 732-462-5005 or go to https://www.CentralJerseyPools.com